Jan Sinogl 6000m row
6,000
Meters
25:57.3
Time
2:09.7
Pace
363
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 744 |
| Drag Factor | 156 |
October 25, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:57.3 | 6,000 | 2:09.7 | 160 | 839 | 363 | 28 | 140 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 30 | 29 | 126 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 775 | 29 | 28 | 128 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 812 | 30 | 28 | 134 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 820 | 30 | 29 | 133 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 815 | 30 | 28 | 133 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 828 | 30 | 28 | 137 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 830 | 30 | 28 | 142 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 836 | 30 | 29 | 143 |
| 2:08.6 | 4,500 | 2:08.6 | 165 | 839 | 30 | 29 | 146 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 882 | 31 | 28 | 150 |
| 2:06.2 | 5,500 | 2:06.2 | 174 | 884 | 31 | 29 | 151 |
| 2:02.0 | 6,000 | 2:02.0 | 193 | 944 | 32 | 30 | 158 |
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Workout Graph
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