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Jan Sinogl 10000m row

10,000

Meters

43:17.4

Time

2:09.8

Pace

604

Calories

144

Heart Rate

Average Watts160
Calories Per Hour837
Stroke Rate27
Stroke Count1198
Drag Factor155

October 28, 2024 17:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:17.4 10,000 2:09.8 160 837 604 27 144
2:08.8 500 2:08.8 164 838 30 28 128
2:11.0 1,000 2:11.0 156 824 30 27 130
2:06.6 1,500 2:06.6 172 881 31 28 138
2:10.9 2,000 2:10.9 156 825 30 27 136
2:09.9 2,500 2:09.9 160 831 30 28 138
2:10.0 3,000 2:10.0 159 830 30 28 141
2:09.6 3,500 2:09.6 161 833 30 28 142
2:10.4 4,000 2:10.4 158 828 30 28 143
2:09.7 4,500 2:09.7 160 832 30 28 146
2:07.2 5,000 2:07.2 170 877 31 28 149
2:10.8 5,500 2:10.8 156 825 30 28 146
2:11.2 6,000 2:11.2 155 823 30 27 145
2:12.2 6,500 2:12.2 151 816 30 27 143
2:12.4 7,000 2:12.4 151 815 30 27 149
2:11.9 7,500 2:11.9 153 818 30 27 149
2:09.1 8,000 2:09.1 163 836 30 27 152
2:12.6 8,500 2:12.6 150 814 30 27 151
2:11.0 9,000 2:11.0 156 824 30 28 154
2:09.7 9,500 2:09.7 160 832 30 28 155
2:02.4 10,000 2:02.4 191 941 32 29 162

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Workout Graph

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