Jan Sinogl 5000m row
5,000
Meters
21:14.7
Time
2:07.4
Pace
309
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 143 |
November 22, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.7 | 5,000 | 2:07.4 | 169 | 872 | 309 | 27 | 142 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 61 | 28 | 130 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 27 | 137 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 27 | 143 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 871 | 62 | 27 | 146 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 883 | 62 | 28 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.