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Jan Sinogl 10000m row

10,000

Meters

43:52.5

Time

2:11.6

Pace

596

Calories

144

Heart Rate

Average Watts153
Calories Per Hour815
Stroke Rate26
Stroke Count1154
Drag Factor145

November 27, 2024 18:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:52.5 10,000 2:11.6 153 815 596 26 144
2:09.4 500 2:09.4 162 834 30 28 82
2:12.4 1,000 2:12.4 151 815 30 27 80
2:12.3 1,500 2:12.3 151 816 30 26 138
2:10.3 2,000 2:10.3 158 828 30 27 145
2:10.8 2,500 2:10.8 156 825 30 27 147
2:11.0 3,000 2:11.0 156 824 30 27 147
2:13.0 3,500 2:13.0 149 784 29 27 148
2:11.7 4,000 2:11.7 153 820 30 26 149
2:14.7 4,500 2:14.7 143 775 29 26 148
2:13.8 5,000 2:13.8 146 780 29 26 149
2:15.2 5,500 2:15.2 142 772 29 26 148
2:13.1 6,000 2:13.1 148 784 29 26 150
2:12.5 6,500 2:12.5 150 815 30 26 152
2:11.1 7,000 2:11.1 155 823 30 27 154
2:15.5 7,500 2:15.5 141 770 29 26 152
2:14.7 8,000 2:14.7 143 775 29 25 154
2:12.5 8,500 2:12.5 150 815 30 26 155
2:05.4 9,000 2:05.4 177 889 31 27 163
2:07.4 9,500 2:07.4 169 875 31 26 163
2:05.7 10,000 2:05.7 176 887 31 27 166

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Workout Graph

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