Jan Sinogl 5010m row
5,010
Meters
21:16.4
Time
2:07.3
Pace
310
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 157 |
December 26, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.4 | 5,010 | 2:07.3 | 169 | 874 | 310 | 27 | 139 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 31 | 27 | 126 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 839 | 30 | 27 | 126 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 879 | 31 | 28 | 135 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 888 | 31 | 28 | 138 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 889 | 31 | 28 | 141 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 881 | 31 | 27 | 142 |
| 2:06.8 | 3,500 | 2:06.8 | 172 | 880 | 31 | 28 | 143 |
| 2:06.1 | 4,000 | 2:06.1 | 175 | 885 | 31 | 28 | 145 |
| 2:05.5 | 4,500 | 2:05.5 | 177 | 889 | 31 | 27 | 150 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 935 | 32 | 28 | 149 |
| 0:04.2 | 5,010 | 3:30.0 | 38 | 430 | 0 | 0 | 153 |
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Workout Graph
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