Jan Sinogl 5000m row
5,000
Meters
19:49.6
Time
1:58.9
Pace
334
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 159 |
January 03, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.6 | 5,000 | 1:58.9 | 208 | 1010 | 334 | 29 | 156 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 66 | 30 | 146 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 67 | 30 | 152 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 67 | 28 | 156 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 997 | 66 | 29 | 160 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1041 | 68 | 29 | 166 |
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Workout Graph
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