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Jan Sinogl 10000m row

10,000

Meters

42:39.3

Time

2:07.9

Pace

614

Calories

142

Heart Rate

Average Watts167
Calories Per Hour863
Stroke Rate26
Stroke Count1113
Drag Factor160

January 25, 2025 11:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:39.3 10,000 2:07.9 167 863 614 26 142
2:11.0 500 2:11.0 156 824 30 27 126
2:09.5 1,000 2:09.5 161 833 30 27 129
2:09.7 1,500 2:09.7 160 832 30 26 130
2:08.5 2,000 2:08.5 165 840 30 27 138
2:08.5 2,500 2:08.5 165 840 30 26 137
2:08.3 3,000 2:08.3 166 841 30 27 140
2:07.4 3,500 2:07.4 169 875 31 27 141
2:07.9 4,000 2:07.9 167 872 31 26 141
2:06.8 4,500 2:06.8 172 880 31 27 144
2:07.5 5,000 2:07.5 169 875 31 26 143
2:06.7 5,500 2:06.7 172 880 31 27 145
2:08.4 6,000 2:08.4 165 841 30 26 144
2:07.9 6,500 2:07.9 167 872 31 26 144
2:06.8 7,000 2:06.8 172 880 31 27 147
2:21.2 7,500 2:21.2 124 764 30 23 141
2:06.0 8,000 2:06.0 175 885 31 26 151
2:07.7 8,500 2:07.7 168 873 31 26 148
2:05.3 9,000 2:05.3 178 890 31 25 152
2:06.1 9,500 2:06.1 175 885 31 26 154
1:58.1 10,000 1:58.1 212 1005 33 25 163

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Workout Graph

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