Mohamed Alameer 5x500m/1:00r row
2,500
Meters
10:45.3
Time
2:09.0
Pace
0
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,597 |
| Overall Time | 15:45.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 39 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 04, 2020 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.3 | 2,500 | 2:09.0 | 163 | 860 | 39 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 35 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 45 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 39 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 39 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 40 | |
| r97 |
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