Mohamed Alameer 4x10:00/5:00r row
9,642
Meters
40:00.0
Time
2:04.4
Pace
0
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,712 |
| Overall Time | 1:00:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 19, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,642 | 2:04.4 | 182 | 924 | 25 | |
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 25 | |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 25 | |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 25 | |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 26 | |
| r70 |
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Workout Graph
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