Mohamed Alameer 4x10:00/5:00r row
9,635
Meters
40:00.0
Time
2:04.5
Pace
0
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,703 |
| Overall Time | 1:00:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 21, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,635 | 2:04.5 | 181 | 923 | 25 | |
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 25 | |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 25 | |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 25 | |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 26 | |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.