Mohamed Alameer 4x500m/2:00r row
2,000
Meters
7:23.1
Time
1:50.7
Pace
0
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,434 |
| Overall Time | 15:23.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 25, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.1 | 2,000 | 1:50.7 | 257 | 1186 | 30 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 30 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 30 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 29 | |
| r434 |
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Workout Graph
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