Mohamed Alameer 4x1000m/3:30r row
4,000
Meters
17:48.7
Time
2:13.5
Pace
0
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 31:48.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 03, 2025 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.7 | 4,000 | 2:13.5 | 147 | 805 | 22 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 22 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 22 | |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 23 | |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 23 | |
| r181 |
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Workout Graph
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