Mohamed Alameer 4x10:00/5:00r row
9,392
Meters
40:00.0
Time
2:07.7
Pace
0
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,554 |
| Overall Time | 1:00:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 09, 2025 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,392 | 2:07.7 | 168 | 877 | 24 | |
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 24 | |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 25 | |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 24 | |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 25 | |
| r162 |
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Workout Graph
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