Mohamed Alameer 4:00 row
951
Meters
4:00.0
Time
2:06.1
Pace
59
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 10, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 59 | 24 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 24 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 24 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 24 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 24 |
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Workout Graph
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