Mohamed Alameer v250m/1:00r...4 row
3,250
Meters
9:36.2
Time
1:28.6
Pace
241
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 15:36.2 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2029 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 0 |
October 10, 2025 18:45:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.2 | 3,250 | 1:28.6 | 502 | 2029 | 23 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 36 | |
| r: 1:00 | 137 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 29 | |
| r: 2:00 | 121 | |||||
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 27 | |
| r: 3:00 | 215 | |||||
| 0:16.6 | 1,000 | 0:08.3 | 612116 | 2106958 | 0 | |
| r473 |
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Workout Graph
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