Mohamed Alameer 2x10:00/5:00r row
4,886
Meters
20:00.0
Time
2:02.7
Pace
0
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,969 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 14, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,886 | 2:02.7 | 189 | 950 | 24 | |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 24 | |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 25 | |
| r83 |
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Workout Graph
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