Mohamed Alameer 4x5:00/2:00r row
5,009
Meters
20:00.0
Time
1:59.7
Pace
0
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 16, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,009 | 1:59.7 | 204 | 1000 | 25 | |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 26 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 25 | |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 26 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 26 | |
| r67 |
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Workout Graph
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