Mohamed Alameer v250m/1:00r...5 row
2,250
Meters
8:49.9
Time
1:57.7
Pace
0
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,411 |
| Overall Time | 17:49.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 16, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.9 | 2,250 | 1:57.7 | 214 | 1037 | 28 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 32 | |
| r: 1:00 | 38 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | |
| r: 2:00 | 37 | |||||
| 3:10.5 | 750 | 2:07.0 | 171 | 888 | 26 | |
| r: 3:00 | 45 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 18 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 30 | |
| r: 1:00 | 23 | |||||
| r161 |
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Workout Graph
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