Mohamed Alameer v250m/1:00r...3 row
1,500
Meters
5:51.5
Time
1:57.1
Pace
0
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,597 |
| Overall Time | 11:51.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 23, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.5 | 1,500 | 1:57.1 | 218 | 1048 | 30 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 34 | |
| r: 1:00 | 36 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 30 | |
| r: 2:00 | 50 | |||||
| 3:10.5 | 750 | 2:07.0 | 171 | 888 | 26 | |
| r: 3:00 | 11 | |||||
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.