Mohamed Alameer 5x1000m/4:00r row
5,000
Meters
19:43.5
Time
1:58.3
Pace
0
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,822 |
| Overall Time | 39:43.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 25, 2025 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.5 | 5,000 | 1:58.3 | 211 | 1026 | 26 | |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 27 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 27 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 27 | |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 26 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 26 | |
| r822 |
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Workout Graph
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