Mohamed Alameer 3x1000m/4:00r row
3,000
Meters
13:06.1
Time
2:11.0
Pace
0
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 25:06.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 29, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.1 | 3,000 | 2:11.0 | 156 | 835 | 23 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 24 | |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 24 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 23 | |
| r128 |
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Workout Graph
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