Mohamed Alameer 2x10:00/4:00r row
4,703
Meters
20:00.0
Time
2:07.5
Pace
0
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 30, 2025 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,703 | 2:07.5 | 169 | 880 | 25 | |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 25 | |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 26 | |
| r50 |
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Workout Graph
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