Mohamed Alameer 3x10:00/4:00r row
7,140
Meters
30:00.0
Time
2:06.0
Pace
0
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,347 |
| Overall Time | 42:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 31, 2025 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,140 | 2:06.0 | 175 | 901 | 24 | |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 25 | |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 24 | |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 25 | |
| r207 |
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Workout Graph
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