Mohamed Alameer 5x10:00/4:00r row
11,400
Meters
50:00.0
Time
2:11.5
Pace
0
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,643 |
| Overall Time | 1:10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 06, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,400 | 2:11.5 | 154 | 828 | 23 | |
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 24 | |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 23 | |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 23 | |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 25 | |
| 10:00.0 | 2,080 | 2:24.2 | 117 | 701 | 24 | |
| r243 |
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Workout Graph
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