Mohamed Alameer 2x10:00/4:00r row
4,904
Meters
20:00.0
Time
2:02.3
Pace
0
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,986 |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 11, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,904 | 2:02.3 | 191 | 957 | 22 | |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 22 | |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 23 | |
| r82 |
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Workout Graph
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