Mohamed Alameer 1x8:00/3:30r row
1,840
Meters
8:00.0
Time
2:10.4
Pace
0
Calories
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,134 |
| Overall Time | 11:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 13, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,840 | 2:10.4 | 158 | 842 | 23 | |
| 8:00.0 | 1,840 | 2:10.4 | 158 | 842 | 23 | |
| r1,294 |
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Workout Graph
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