Mohamed Alameer 1x1000m/4:00r row
1,000
Meters
4:47.2
Time
2:23.6
Pace
0
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,015 |
| Overall Time | 8:47.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 13, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 21 | |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 21 | |
| r15 |
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Workout Graph
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