Mohamed Alameer 3x10:00/4:00r row
6,864
Meters
30:00.0
Time
2:11.1
Pace
0
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,904 |
| Overall Time | 42:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 14, 2025 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,864 | 2:11.1 | 155 | 834 | 22 | |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 22 | |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 22 | |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 22 | |
| r40 |
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Workout Graph
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