Mohamed Alameer 1x500m/2:20r row
500
Meters
1:48.0
Time
1:48.0
Pace
0
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 511 |
| Overall Time | 4:08.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 31 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 19, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 | |
| r11 |
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