Mohamed Alameer 4x250m/2:00r row
1,000
Meters
3:38.3
Time
1:49.1
Pace
0
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,249 |
| Overall Time | 11:38.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 19, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 25 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 25 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 25 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 26 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 26 | |
| r249 |
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Workout Graph
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