Mohamed Alameer 5x1000m/3:30r row
5,000
Meters
19:57.7
Time
1:59.7
Pace
0
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,310 |
| Overall Time | 37:27.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 20, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.7 | 5,000 | 1:59.7 | 204 | 1001 | 24 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 23 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 24 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 25 | |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 24 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 25 | |
| r310 |
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Workout Graph
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