Mohamed Alameer 3x10:00/4:30r row
7,219
Meters
30:00.0
Time
2:04.6
Pace
0
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,386 |
| Overall Time | 43:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 22, 2025 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,219 | 2:04.6 | 181 | 921 | 24 | |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 23 | |
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 24 | |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 25 | |
| r167 |
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Workout Graph
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