Mohamed Alameer 400m row
400
Meters
1:23.2
Time
1:44.0
Pace
30
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 32 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 22, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.2 | 400 | 1:44.0 | 311 | 1370 | 32 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 36 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 33 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 33 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 28 |
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Workout Graph
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