Mohamed Alameer 5:00 row
1,000
Meters
5:00.0
Time
2:30.0
Pace
52
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 22, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 21 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 21 |
| 3:00.0 | 185 | 2:42.1 | 82 | 582 | 21 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 22 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 24 |
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Workout Graph
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