Mohamed Alameer 2x250m/1:00r row
500
Meters
1:49.2
Time
1:49.2
Pace
0
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 556 |
| Overall Time | 3:49.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 32 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 25, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 32 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 36 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 28 | |
| r56 |
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Workout Graph
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