Mohamed Alameer 1x20:00/6:20r row
4,651
Meters
20:00.0
Time
2:09.0
Pace
0
Calories
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 5,825 |
| Overall Time | 26:20.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 27, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,651 | 2:09.0 | 163 | 861 | 23 | |
| 20:00.0 | 4,651 | 2:09.0 | 163 | 861 | 23 | |
| r1,174 |
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Workout Graph
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