Mohamed Alameer 3x10:00/5:00r row
6,985
Meters
30:00.0
Time
2:08.8
Pace
0
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,058 |
| Overall Time | 45:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 28, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,985 | 2:08.8 | 164 | 863 | 23 | |
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 24 | |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 24 | |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 23 | |
| r73 |
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Workout Graph
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