Mohamed Alameer 2x10:00/5:00r row
4,283
Meters
20:00.0
Time
2:20.0
Pace
0
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 28, 2025 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,283 | 2:20.0 | 127 | 738 | 22 | |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 23 | |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 22 | |
| r25 |
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Workout Graph
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