Mohamed Alameer 4x10:00/5:00r row
8,926
Meters
40:00.0
Time
2:14.4
Pace
0
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,045 |
| Overall Time | 1:00:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 29, 2025 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,926 | 2:14.4 | 144 | 795 | 22 | |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 23 | |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 22 | |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 21 | |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 22 | |
| r119 |
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Workout Graph
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