Mohamed Alameer 2x10:00/5:00r row
4,486
Meters
20:00.0
Time
2:13.7
Pace
0
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 02, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,486 | 2:13.7 | 146 | 803 | 22 | |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 22 | |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 22 | |
| r28 |
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Workout Graph
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