Mohamed Alameer 5x500m/2:00r row
2,500
Meters
10:03.4
Time
2:00.6
Pace
0
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,751 |
| Overall Time | 20:03.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 02, 2025 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.4 | 2,500 | 2:00.6 | 199 | 985 | 23 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 23 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 24 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 24 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 24 | |
| r251 |
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Workout Graph
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