Mohamed Alameer 4x10:00/5:00r row
9,027
Meters
40:00.0
Time
2:12.9
Pace
0
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,245 |
| Overall Time | 1:00:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 03, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,027 | 2:12.9 | 149 | 812 | 22 | |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 23 | |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 23 | |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 23 | |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 22 | |
| r218 |
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Workout Graph
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