Mohamed Alameer 2x250m/1:20r row
500
Meters
1:59.8
Time
1:59.8
Pace
0
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 577 |
| Overall Time | 4:39.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 03, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 24 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 25 | |
| r77 |
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Workout Graph
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