Mohamed Alameer 2x10:00/5:00r row
4,764
Meters
20:00.0
Time
2:05.9
Pace
0
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,863 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 04, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,764 | 2:05.9 | 175 | 902 | 22 | |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 23 | |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 22 | |
| r99 |
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Workout Graph
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