Mohamed Alameer 3x1000m/4:00r row
3,000
Meters
13:08.5
Time
2:11.4
Pace
0
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,160 |
| Overall Time | 25:08.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 04, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.5 | 3,000 | 2:11.4 | 154 | 830 | 23 | |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 23 | |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 24 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 23 | |
| r160 |
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Workout Graph
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