Mohamed Alameer 3x10:00/5:00r row
7,031
Meters
30:00.0
Time
2:08.0
Pace
0
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,095 |
| Overall Time | 45:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 05, 2025 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 874 | 22 | |
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 23 | |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 23 | |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 22 | |
| r64 |
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Workout Graph
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