Mohamed Alameer 2x5:00/2:15r row
2,274
Meters
10:00.0
Time
2:11.9
Pace
0
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,297 |
| Overall Time | 14:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 05, 2025 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 22 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | |
| r23 |
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Workout Graph
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