Mohamed Alameer 3x5:00/2:15r row
3,495
Meters
15:00.0
Time
2:08.7
Pace
0
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,617 |
| Overall Time | 21:45.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 05, 2025 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,495 | 2:08.7 | 164 | 864 | 22 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | |
| r122 |
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Workout Graph
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