Mohamed Alameer 1x10:00/5:00r row
2,370
Meters
10:00.0
Time
2:06.5
Pace
0
Calories
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,790 |
| Overall Time | 15:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 06, 2025 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 21 | |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 21 | |
| r1,420 |
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Workout Graph
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