Mohamed Alameer 2x10:00/5:00r row
4,626
Meters
20:00.0
Time
2:09.7
Pace
0
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,690 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 06, 2025 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,626 | 2:09.7 | 160 | 852 | 23 | |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 23 | |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 23 | |
| r64 |
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Workout Graph
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